152A Manchester Road East, Little Hulton , Manchester, M38 9LQ    0161 799 3233

152A Manchester Road East, Little Hulton , Manchester, M38 9LQ   
0161 799 3233




Morning walks and frequent breaks ‘as good as drugs for blood pressure’


“Just 30 minutes of exercise a day ‘as good as drugs’ to lower blood pressure,” reports the Daily Mirror.

Australian researchers conducted experiments on 67 adults aged 55 to 80 to look at the effects of half an hour of walking on the blood pressure of people who were otherwise sitting down for 8 hours a day.

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